Workshops - Expanding Horizons Counseling and Wellness


I love speaking to groups in a workshop format. You can feel the energy in the room and it’s a great way to connect with folks. Workshops can last in duration from 2 – 4 hours depending on the topic. Some of the topics I love to share include:

  • Following Your Inner Compass – Focusing on your intuition and learning to follow those instincts, setting boundaries and developing the ability to say no.
  • Goal Getters – Learn how to set kind and realistic goals, define success for yourself, and reshape the way you think about failure.
  • Adding Self-Compassion to Your Diet - A healthy mindset leads to a healthy body, explore the mind body connection, focus on reshaping your views of diet and exercise, and examine how self-compassion leads to resiliency and can help people stay on track to reach their goals.
  • Invest in Yourself – Examine self-care and wellness, look at the multiple areas that contribute to a person’s wellness, develop a plan to get on the path to wellness.

All of my workshops are energetic, positive, uplifting, and interactive. I want folks to leave the experience feeling energized and full of new ideas. I also want them to leave with actionable steps to take on their path to wellness. My workshops are a great way to give back to the people who work hard for others every day. The people who work hard for others are usually the last to focus on their own needs. Wellness and self-care lead to longevity and overall contentment. If you’re agency, organization, or group has a particular need please feel free to reach out and inquire about your desired topic.