Counseling & Wellness

A Holistic Approach to Navigating the Challenges of Life

Welcome!

As you undoubtedly know, life is full of amazing happy moments as well as difficult and heart wrenching challenges and transitions. As a therapist I want you to live your best life. I offer counseling and mediation services that are designed to help people navigate the challenges and transitions of life. The central focus at EH is on the overall well-being of clients.

 

Growing a Culture of Wellness

My goal is to help people make meaning of life events and move forward in a positive and fulfilling way. I practice a holistic approach by integrating wellness and spirituality into a variety of counseling approaches. I focus on lasting change by treating the whole person, not just the issue. I believe in the power of positivity and self-compassion. The possibilities for a fulfilling life are endless and real for everyone. I help clients who are experiencing a variety of challenges.

 

  • Are you unhappy in your current work or life situation?
  • Do you feel like you are not living up to your potential or just unfulfilled?
  • Do you want to feel more connected to your spouse or partner?
  • Are you a new parent or preparing to be a parent?
  • Do you feel overwhelmed by life and all your obligations?
  • Do you constantly doubt yourself and have a negative inner critic?
  • Are you dealing with a stressful life event such as a divorce, empty nest, or the loss of a loved one?
  • Are you having difficulty settling into retirement?
  • Do you experience anxiety or a constant blah feeling?
  • Do you have trouble turning your mind off at night?

 

If you answered yes to any of these questions, I want to work with you to help you develop and achieve goals that will lead to a more positive and fulfilling life.

 

Invest in yourself!

If you feel stuck, sad, unhappy, or unfulfilled and want to gain a better sense of direction in your life contact me at Expanding Horizons to see how I can help.

Healing doesn't mean the damage never existed. It means the damage no longer controls your life. ― Akshay Dubey

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About Dr. Courtney Conley

I am no stranger to transition! Originally from Pennsylvania, I moved to Maryland in 2008 to work at a crisis center. I then transitioned into the school setting to work with adolescents. After becoming a new mother, I transitioned into higher education and have been working as an Assistant Professor in a Clinical Mental Health Counseling Program. I have been focused on teaching and supervising novice counselors for the past three years. I earned my Master’s Degree in Counseling in 2006 and my Doctor of Education in Counselor Education and Supervision in 2014. I am a Licensed Clinical Professional Counselor (LCPC) in MD, an Approved Clinical Supervisor (ACS), a Nationally Certified Counselor (NCC) and most importantly, someone who has found inner peace, joy, and fulfillment and wants to help others experience the same blissful existence!